Ragi, both in its whole and flour form, is still a staple ingredient throughout the southern regions of India. Ragi is thought to be one of the oldest cereals to be cultivated by man and was introduced to the Indian subcontinent over 3000 years ago.
Nutritional Information
Typical Values | Per 100g |
Energy | 1381kJ/330kcal |
Fat | 3g |
– of which saturates | 0g |
Carbohydrates | 75g |
– of which sugars | 0g |
Fibre | 0g |
Protein | 11g |
Salt | 6mg |
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